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  1. #1
    Chris Herzog
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    10th Planet Rochester
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    Rochester, Ny
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    Need a Strength & Conditioning Program?

    I've been asked several times regarding good conditioning programs for competitors and fighters. Hands down Greg Walsh is the most brutal strength and conditioning coach I've ever worked with. He's turned my teams conditioning into a never ending gas tank. If your serious about wanting to take your conditioning to the next level, for MMA, Grappling, Muay Thai, or just personal gains, defiantly check his blog out!

    www.wolfbrigade.net
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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  2. #2
    Emir Mehovic
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    10th Planet Hartford
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    Thank You
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  3. #3
    Garrett
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    thanks indeed. very bad ass, great benchmark sets..with the songs and stuff. definately going to get to these circuits.
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