thanks guys all these tips ive been putting to use on the mat. BF guard/mission control work really well for me now, and feet on hips aswell. focusing on angles ALOT, and mr mcgregor, armdrags are my new bestfriend. mr camacho, thanks for ur advice on those particilar techs, i feel very strong while sweeping with the hip bump now. when i posted this, i could do shit off my back except shrimp and maybe a hip escape to neutral. but now...... omoplata bitches!!! hittin these like robert downy jr hits the pipe!!