diet advice

[Luis Acherbo]

hey guys i was wondering of any of you guys know an simple 2000 calorie diet i suck when it comes to nutrition

[Clinton lawrence]

i dont know about 2000 calories but i cycle on and off the dolce diet every month doing 3 weeks and having a week off and ive dropped about 40 lbs s

[natetheguy]

yeah i have a good one it is based on a 6 meal a day program

[Luis Acherbo]

i dont know about 2000 calories but i cycle on and off the dolce diet every month doing 3 weeks and having a week off and ive dropped about 40 lbs s

could you tell me a lil more about that

[Luis Acherbo]

yeah i have a good one it is based on a 6 meal a day program

could you maybe post it or message it to me

[natetheguy]

it involves 2 shakes and a bar with 3 reg meals

[Tony Toffolo]

keep it simple duder. lean meats, fruit, vegetables, good quality fats. try to eat the same stuff a caveman would have access to. what grows in the ground or eats what grows in the ground. being an athlete make sure to centre your meals around a lean protein source.

[natetheguy]

meal1:shake in 10oz of 2%milk i like syntha 6 345cals

[natetheguy]

meal2:2 cup steel cut oats with small fruit you can use some protien for flavor 320 cals
meal3:handful of baby spinich 5 cherry tomatoes 3 hardboild eggs

[natetheguy]

meal4:small protien bar i like pure protien and some celery or baby carrots 250cals
Meal5:chicken breast small handful of brockley 2 pieces of multigrain bread 550cals