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Thread: diet advice

  1. #11
    natetheguy
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    meal6:casien protien i like probolic from mhp it has mcts in it and breaks down all nite which helps to stop snacking it is 140 cals
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  2. #12
    Luis Acherbo
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    thanks guys
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  3. #13
    natetheguy
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    the importants are stay away from white carbs, don't take in sugars after 4pm, fish or chicken or eggs (on eggs 1 yoke to 3whites) and all raw fruit and vegs. its all ablout moderation too. i sug. taking 1-2 days off a week from your diet so you don't go crazy you will have to up your bcaa and glutamine if your on a cutting cycle
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