Einstein/Liddell strength training.

[Nate Musick]

Does anyone know what the strength training method Scottie had Iceman doing in the "All about Einstein" MTS episode? I was really interested in it, and if I could find out what it was I wanted to try to incorporate it into my gym routine

[AJ Camacho]

Kegels?

[Dawna]

Einstein trains at a place called myogenics. Its based on the super slow workout and the routine he put Chuck through is his modified version of it. I don't know what its officially called, but I've done it and like to refer to it as pure pain

[Nate Musick]

Thanks alot Dawna. Would it be possible to get in touch with Ein, and maybe get him to give us a post or tiny sample of what that routine might be like?

[Nate Musick]

bump

[michael craig]

i thought that kind of workout was for gaining just muscle size? school me if im wrong

[Nate Musick]

I'm sure it probably does wonders for functional strength. I'm not really sure, I'll have to give MYOGENICS a google.

[Dawna]

I'll pass on the request

[Nate Musick]

Thanks Dawna, we appreciate it

[michael craig]