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  1. #21
    Chris Herzog
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    Quote Originally Posted by Kiko View Post
    Ty Chris. This was informative and helpful. If you have any good CrossFit training routines/links/suggestions that would be awesome too. Those guys are monster athletes.
    www.wolfbrigade.net

    Greg is our stength and conditioning Coach.
    Check out my instructional website:www.zogipedia.com



    Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
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  2. #22
    808JERMZ
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    Awesome thread. Very helpful. Deserves sticky IMO.
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  3. #23
    DarbyBarby
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    Yeah sticky this one I reckon.
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  4. #24
    Ric
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    This should be posted as an "article" somewhere on the site. It's too good to let it just fall of the radar. I dislike sticky threads. Maybe the webmaster could create an "articles" section on the site for stuff like this.
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  5. #25
    Griffin Lambert
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    Sticky or maybe a forum specifically for competition
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  6. #26
    Brandon Woolsey
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    10th Planet JJ Fort Lauderdale HB
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    TTT for a sticky
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  7. #27
    Brian Beaumont AKA Thor
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    I've shared these with my team before, good stuff.
    Keep your stick on the ice TO THE 10TH POWER!!!
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  8. #28
    Tony "The Goods" Garcia
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    The Zog's brain is like some twisted genetic grey matter fusion between Tony Robbins and Tony Little. Either way, it's just good shit!
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  9. #29
    Joe Durham
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    Thanks for sharing Zog! I copied everything and plan on making it a "doc" on the 10th Planet Indy facebook page for all the students to have access to.
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  10. #30
    Jem Havok
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    10th Planet Hobart
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    This is really helpful, like Ric said don't let it fall under the radar!
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