Barefoot running for MMA fighters and anyone who exercises up on their toes will benefit from barefoot running!
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- 10th Planet Jiu Jitsu Newport
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- Newport, Oregon
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- 174
http://www.youtube.com/watch?v=7jrnj-7YKZE
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- 10th Planet Jiu Jitsu Newport
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- Newport, Oregon
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- 174
Has anyone else added this to their workout routine?
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- Anywhere.
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- Granville, NEW YORK
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- 317
I used to do barefoot running for Karate. It helped so I didn't any blisters on my feet from rotating with a kick or something. I don't know if it would really help anything at all for MMA.
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- Serra BJJ
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- Huntington, NY
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- 311
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- 10th Planet Jiu Jitsu Newport
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- Newport, Oregon
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- 174
I feel like it helps my balance too. You are up on your toes when fighting and you are up on your toes when you run barefoot. It helps condition your feet and legs in ways that normal exercise does not.
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- 10th Planet Riverside
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- Riverside, CA
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- 748
vibram five fingers!!!!
Next time use the search function first Ian started a thread about it a while ago
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- 10th Planet Charlotte
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- North Carolina
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- 123
I've been running barefoot for about a year and a half now. Love it!!!!
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- Team AMMA
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- Perth
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- 1,112
[QUOTE=John Alighieri;39112]vibram five fingers!!!!
ttt to that amazingly good shoe thingy
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- 10th Planet Peterborough
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- 281
i've heard running bearfoot is better for ur spine anyway.
just dont run so far that u get mass blisters on ur feet... yea that sucks, trust me :P
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