Pulled quad

[John Hickman]

It's been awhile since I've trained, and I just recently joined a gym. After two classes, I was pretty sore, since my body wasn't used to the training anymore. Then a little while ago, I was horseplaying with the girlfriend, and I squatted down. Then, I fell to the floor, and realized that I pulled my damn quad. Fucking weekend warrior syndrome. Anyhow, any tricks or tips on nursing this thing?

[DENNY PROKOPOS]

Rest, Ice, and elevation are the only tricks I know.

[John Hickman]

Thanks, Denny.

[Mario Espindola]

pain killers lol

[John Hickman]

haha Cant take pills anymore, bro. I used to eat pills for fun, but ever since I bruised my sternum, man. If I eat one pill, that shit will have me constipated for days LOL

[Mario Espindola]

that sucks. well denny said it. ice and rest. try putting heat on it before you do anything physical.

[OmyPlata]

since its a muscle, strettttttttch

[Pete Daly]

Rest, Ice, and elevation are the only tricks I know.

This and any antiinflammatory drug, i.e. asprin or ibuprofen. Up to 8 200 mg doses a day, 2 every 4 hrs. You don't need to take pills if you don't want to, they come in liquid form as well.

[Brandon Woolsey]

Heal up Zog will be here on April 9th.

[Ryan Drexler]

if you have a good rehab center a good deep tissue massage, also a foam roller. A good epsom salt bath would be good to.