hey guys, my college have started doing free judo lessons at lunch time every thursday, weve got some black belt guy who seems like a decent guy, and by the ways and ease of he threw me despite being much lighter than me he seems to be pretty good too. i could either get a good sweat on and work my strength and conditioning in the gym or spend the time doing judo. im probably gonna stick with the judo, and hope not many people turn up in the future cos its much nicer with only a few guys (its like free privates with a black belt lol) never done anything judo related in my life, so any thoughts about it or how it can help me would be nice thanks