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  1. #1

    Array

    School
    Indie/Suffolk MMA/ Combat Sports and Fitness Center
    Location
    Northeastern NC
    Posts
    181

    Anyone have some good Hand/Eye Coordination Drills?!

    Just wondering if any one knew any drills to increase your reaction time/ hand eye coordination.

  2. #2
    John Alighieri's Avatar
    Array

    School
    10th Planet Riverside
    Location
    Riverside, CA
    Posts
    748
    play video games... For real

  3. #3
    Quote Originally Posted by John Alighieri View Post
    play video games... For real
    first thing that came to my mind when I read the title haha

  4. #4

    Array

    School
    Indie/Suffolk MMA/ Combat Sports and Fitness Center
    Location
    Northeastern NC
    Posts
    181
    Yeah, I've heard that before haha. I do, Call of Duty is my shit lol.

  5. #5
    John Alighieri's Avatar
    Array

    School
    10th Planet Riverside
    Location
    Riverside, CA
    Posts
    748
    now the real question... Xbox or PS3? lol

  6. #6

    Array

    School
    Indie/Suffolk MMA/ Combat Sports and Fitness Center
    Location
    Northeastern NC
    Posts
    181
    HAHA PS3 man, free online. But lets not get side tract. Do any others have any suggestions?

  7. #7

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    School
    grizzly mma gracie barra allamosa colorado
    Location
    saguache colorado
    Posts
    56
    find a speed bag. put in 3 to 5 min every day ..if you have access to a body blade use it . running while trying to dribble a raquet ball. shadow box shadow box shadow box .hand eye corodnation is directily related to the feet ..its all conecteted. foot work drills on a ladder with a partner tossing a medicane ball will also help pick up you game ......

  8. #8

    Array

    School
    10th Pranet HQ Hollywood
    Location
    friendale
    Posts
    1,451
    i think double end bag is WAYYYYY better
    plus its not as loud as a speed bag

  9. #9

    Array

    School
    Carlson Gracie Miami/10P Miami/Ft. Laud Hotbox remnant
    Location
    Miami
    Posts
    2,465
    try pleasuring two women at the same time manually, while reading Tolstoy, and doing a headstand =D. Wait am I allowed to go past PG-13 on the forums? If not, yes shadowboxing, focus mitt work with someone who knows how to feed the mitts *check out Duane Ludwigs numbering system for mitt work, really amazing* ladder footwork drills with the medicine ball I'm going to try *thank you Thomas J*, and if you're interested in any sort of cross training, handball will help develop eye/hand/footwork coordination as well.

  10. #10

    Array

    School
    Going Rogue Again
    Location
    South London, England
    Posts
    940
    yeah i just do some call of duty and bad company and im good. ps3 ftw

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