Double End bag works wonders. I have one and do about 30 minutes a day on that shit. I'll post a video of me on it, and yall can critique
Results 11 to 17 of 17
-
Array
- School
- Indie/Suffolk MMA/ Combat Sports and Fitness Center
- Location
- Northeastern NC
- Posts
- 181
-
Array
- School
- Indie/Suffolk MMA/ Combat Sports and Fitness Center
- Location
- Northeastern NC
- Posts
- 181
-
Array
- School
- Team X-T1
- Location
- Essex, England
- Posts
- 409
Watched a vid of Boxer Billy Schwer drilling hand/eye co-ordination with a tennis ball, he had it on the end of a short piece of elastic which was attached to a headband so when it came back at him he could slip the ball then punch etc....will try dig out the vid and post for you to look at
-
Array
- School
- Indie/Suffolk MMA/ Combat Sports and Fitness Center
- Location
- Northeastern NC
- Posts
- 181
Hell Yeah that sounds like it will be good.
Originally Posted by Sarah-Jane Coombes
Watched a vid of Boxer Billy Schwer drilling hand/eye co-ordination with a tennis ball, he had it on the end of a short piece of elastic which was attached to a headband so when it came back at him he could slip the ball then punch etc....will try dig out the vid and post for you to look at
-
Array
- School
- Team X-T1
- Location
- Essex, England
- Posts
- 409
@Brandon spoke to Billy Schwer and he is gonna find the footage for me and also let me know how to make one will post it once ive got it
-
Array
- School
- Indie/Suffolk MMA/ Combat Sports and Fitness Center
- Location
- Northeastern NC
- Posts
- 181
Sweet Thanks
-
Array
- School
- Team X-T1
- Location
- Essex, England
- Posts
- 409
@ Brandon....Hey my other half spent the evening with Former World Champion Billy Schwer, he will dig out the footage but is gonna go one better and come to the seminar and show us how to make one whoop whoop
Reply With Quote
Posting Permissions
