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  1. #1
    djradoff
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    Pre fight or pre tournament meal

    I am competing in a tournament on Saturday and my weight is not an issue. My Division starts at 3pm. I am looking for suggestions for what to eat for dinner friday night, and Saturday morning in order to maximze my potential. Thanks in advance for any and all advice.
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  2. #2
    rock d
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    ...just eat normal? pasta, complex carbs night before. be done with brunch by noon. don't slam any energy drink or "protein & creatine" stuff..you'll get sick. drink plenty of water.

    if you are hungry during the event eat some simple granola bars and drink water.
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  3. #3
    Josh Passini
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    Love me some trail mix, pedialyte and water at tournaments. Water and Pasta with lean protein after weigh ins but everyone is different.
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  4. #4
    Cookie Monster
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    last minute diet change wont make a difference
    just saying

    but carbs!!!!!
    i usually have toast and a bowl of rice
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