I fracutred it last wendsday ...thier a lump thier i hope it goes away..lol if not add it to my jui jitsu scars and lumps.. I was wondering if anyone had direct experience on about holw long it been a week naga in charlotte is exactly 7 weeks...depressed and goign thorugh ju jtisu withdraws like crazy
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Thread: fracuted rib recovery time?
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fracuted rib recovery time?
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my ribs have been busted since september of last year and i still can't sleep on my side."The lockdown is not the 10th Planet gospel; an open mind is the 10th Planet gospel."
- Amir Allam
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wow..yea i fractured one rib on my left side..how about yourself brandon? sorry to hear that bro that you still have pain.. i wsa hoping to be back in 7 weeks for naga
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2 months
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2 months is ur healin time...?or your perosnal time?
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after the first month i felt like i could train
Originally Posted by robert gero
but i got re- fractured
lol i hate it so much it takes forever
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took a knee into my sternum hard during a vale tudo style mount. when I heard and felt an audible POP and felt the crack, I knew I was in for bad times. It's been 3.5 months since and still is too sensitive to roll =(. The pain is a lot less than when I first got it injured. Hopefully you didn't actually break a rib. A hairline fracture takes a long time to fully heal so that you're up and ready to roll with your pre-injury durability again.
What I'm doing in the meantime is drilling top game techniques like spiderweb, mount, guard passing, etc. Anything where you don't have any weight on the ribs. Make sure to tell your training partner/s about your condition so they don't turn on the "must crush" mode which could end up re-injuring you and extending your recovery time. Also, don't try to resist body locks. I made that mistake. They just don't seem to hurt enough to make me tap, but your ribs will get damaged if it's locked onto you tight enough. Hopefully this helps man. Good luck recovering.
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yea..thanks ...i was pryain that i b back for naga april 9 here in charlotte...i ws going to roll till then..
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