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Thread: pump question

  1. #1

    Array

    School
    10th Planet Nottingham
    Location
    Nottingham
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    314

    pump question

    Ok so when I trap the shoulder from the pump then i take my hand out. at the minute im leg curling and pinching my knees together to keep the shoulder locked, how ever I think eddie just pinches his knees and doesnt leg curl? Does any1 no

  2. #2

    Array

    School
    Serra BJJ
    Location
    Huntington, NY
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    311
    I believe it's constant leg curls, constant squeeze. But I'm not 100% sure where in the technique your question is.

  3. #3

    Array

    School
    Ethos Jiu-Jitsu & Martial Arts of Tyler, Texas
    Location
    Tyler, Tx
    Posts
    517
    I used to do this move without the leg curls, and I'd hit it every once in awhile. After practicing on my leg curls more, I can feel the difference in control. I use the pump a lot more now.

  4. #4
    Bill Keeling's Avatar
    Array

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    Hoosier Fight Club
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    Louisville, KY/ Southern Indiana
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    1,198
    Quote Originally Posted by Danny Stolfi View Post
    I believe it's constant leg curls, constant squeeze. But I'm not 100% sure where in the technique your question is.
    Danny is correct! Constant, you will feel it!

  5. #5

    Array

    School
    10th Planet Rochester; 10th Planet St. Paul
    Location
    St. Paul, MN
    Posts
    810
    I use crackhead and invisible collar a lot and it's all about the leg curls for the pump. I look at it like a winch or ratchet. The squeeze together moves the arm toward your centerline a little, the leg curl keeps it there. The next pump moves the arm a little more and the leg curl keeps it there again. The leg curls act like the locking mechanism of the winch to keep you from losing the progress you made in getting the elbow across. Just my perspective, but Coach Herzog uses the winch analogy for a lot of no-gi techniques and it seems applicable here as well.

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