Twister explosion this week

[AJ Camacho]

I've been asked to teach "The Twister" as well. Like coach says, knowing and applying are diff. There's a reason we don't see a lot of them. People will try it once or twice, they'll fail, and it will stay in our tool box. Great exposure but don't worry guys.

Most people seem to have trouble pulling their opponent onto them to get their single hook deeper. There's also some nuance to the body control with one hook that seems to make a person's initial live attempts fail.

[Louis Hermann]

I have yet to get this live rolling, but the thing that helps me most is being able to see myself doing it from every possible angle. From back, from mount, from TSC, from a successful guard pass...etc. For me, as soon as I started practicing the twister I showed the guys I roll with that turning into me is a bad idea, plus they're all bigger and stronger. You gotta trick them.