anxiety

[Corky]

I know i always bring it up, and always act like a baby about it, but i need some help guys
I need to know how to end my fucking anxiety once and for all!!! None of my family listens to me when i tell them about it, and i just had a rash on my back because of my soap i think, i always think the worst of things, and always think my airway is gonna close. Plz give me some advice guys, thx take care

[Corky]

And since i worry all the time i basically try and nerf my life style so nothing happens, im tired of this bullshit, and i dont want to put on any medication

[Matt "Gumby" Glach]

http://www.findthelight.net/

[Taylor Culbertson]

http://www.findthelight.net/

did you just google anexiety matt?

[James III]

I'm truly sorry Brent that your feeling that way. As you can appreciate it's hard for any of us to tell you anything constructive as we don't know you personally. Trust me though Anxiety seems to be increasing like mad in people of all ages this past decade.

What I can say is that food and sleep are two very important factors for many peoples anxiety. As well as a lack of relaxation during the day.

1.) Get at least 8 hours+ sleep each night.
2.) Avoid as much processed food as you can and especially avoid too much caffine which is a stimulant.
3.) You might not like this one but I would really tone down your use of technology. Drastically cut down on using the computer, video games, Tv and your cell phone. especially in the hours leading up to going to bed.

There was a study I read years ago about some people who were extremly anxious and stressed all the time. They had to avoid all forms of technology for two weeks. Including the use of their cellphones. By the end of it they all reported feeling calmer, more grounded, less stressed and able to think much more clearly.

[Cookie Monster]

you gotta get a girlfriend dude

find a chick tell her you love her and talk about it
these "tips" people give you usually dont do shit

[Taylor Culbertson]

you gotta get a girlfriend dude

find a chick tell her you love her and talk about it
these "tips" people give you usually dont do shit

This is the best advice anyone could give you.

[Cookie Monster]

thanks!

[Corky]

lol
that wont help at all
only make me stress even more

[Trez "Rat" Reyna]

thats cause you havent found the right girl haha