stretches

i know you can stretch your neck, legs, shoulders, hips, knees, and what not
but is their an exercise for stretching your rib muscles? and back muscles?

i just googled it dude
its right there theres a billion for ribs and 2 billion for back

you got hurt?

my back always hurts after i roll
not so much ribs just dont wanna have that shit happen to that other guy that said he prob pulled a muscle

stretch after a warm up trustttt

feel betterr man , wat u drilling now?

we were drillling takedowns today and idk how but i hurt my lower back it doesnt hurt now but i got a sharp pain all of a sudden when i went for a double leg
what about u?

deep half
oh dude wrestling i always get hurt somewhere
i bet the pains going to slowly go away
my body aches every where all the time
its just apart of jiu jitsu i guess