Jiu-Jitsu to me is key, combined with wrestling. Wrestling is a great foundation with which to control a fight, but you need Jiu-Jitsu or striking to finish the opponent. I love grappling, but the truth is I never put on a gi. Id be lost in the gi! remarks Henderson.
To help Hendo with his ground game, black belt Ricardo Pantcho Feliciano spares no effort.
Henderson would give a lot of guys a hard time if he were to compete in at No-Gi tournaments. He really likes grappling training on the bottom too. Hed tap out a lot of black belts, asserts Pantcho.
from http://www.graciemag.com/en/2011/04/...e-gi%E2%80%9D/
To help Hendo with his ground game, black belt Ricardo Pantcho Feliciano spares no effort.
Henderson would give a lot of guys a hard time if he were to compete in at No-Gi tournaments. He really likes grappling training on the bottom too. Hed tap out a lot of black belts, asserts Pantcho.
from http://www.graciemag.com/en/2011/04/...e-gi%E2%80%9D/