que password?
por que no queres mas training senor elton
por que no queres mas training senor elton
Results 11 to 19 of 19
Thread: 100 m dash
-
Array
- School
- 10th Pranet HQ Hollywood
- Location
- friendale
- Posts
- 1,451
-
Array
- School
- Harvard
- Posts
- 1,882
Nvm cookie
-
Array
- School
- Roger Gracie Academy
- Posts
- 297
For stronger legs add some squats to your routine. However make sure you get an expert to check your form otherwise you can really fuck you knees up if you do it incorrectly on a regular basis.
-
Array
- School
- Roger Gracie Academy
- Posts
- 297
I meant to say fuck you're knees up not fuck you!!
-
Array
- School
- Harvard
- Posts
- 1,882
Lol its right
-
Array
- School
- Back from vacation
- Location
- Undisclosed
- Posts
- 2,018
-
Array
- School
- Ireland
- Posts
- 45
I lol'd so hard at muscle slows you down, look at any sprinter.
The best way to sprint is increase your strength to bodyweight ratio.
A sprinters training would be like this;
* Monday (10am): Track work: speed-endurance (300m, 200m, 100m)
* Monday (2pm): Upper body strength training
* Tuesday (10am): Track work: block starts (2 x 10m, 2 x 20m, 2 x 30m, 1 x 50m) or speed work
* Tuesday (2pm): Lower body quad dominant strength training (squats, knee flexors, hip flexors)
* Wednesday: Soft Tissue therapy/ Massage
* Thursday (10am): Track work: speed day (5 x 60m) or (4 x 90m) or (3 x 120m) w/ 10 minute rest interval
* Thursday (2pm): Upper body strength training
* Friday (10am): Track work: speed endurance (3 x 150m) or (4 x 120m) or (180m, 150m, 120m)
* Friday (2pm): Lower body hip dominant strength training (deadlifts, split squats, hip flexors)
http://www.simplyshredded.com/crank-...-training.html
An article on sprinter lifting routine.
-
Array
- School
- Carlson Gracie Miami/10P Miami/Ft. Laud Hotbox remnant
- Location
- Miami
- Posts
- 2,465
Man, I wonder if we've had any olympic/professional/champion sprinters in our system. Athletic build + the ability to go 100% for 10-20 second bursts. What would that look like?
-
Array
- School
- Combat Sports Center
- Location
- Limerick, Ireland
- Posts
- 146
While this is true for longer distances where the extra weight wears on you. it's not true for the shorter races (100-400m).
Originally Posted by Cookie Monster
Look at all the olympic sprinters their ripped, there built more like the javalen throwers and such than the other runners. the extra muscle adds stabilitly which allows you to applay all your acceleration directly forewards.
Best leg exercise's are squats. lunges are good too, but more emphisis on the glutes than the quads.
Reply With Quote
Posting Permissions
