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Thread: 100 m dash

  1. #1
    Corky
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    100 m dash

    hey guys i know this has nothing to do with jj but do u guys know any good leg workouts for strong legs to make you run faster? im doing track next year and i plan on running in 100 m dash
    thx in advance take care
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  2. #2
    Cookie Monster
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    just practice dude
    i forgot where i heard this but
    i heard muscle slows you down(too much of it)

    i think
    lol good luck!
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  3. #3
    Shawn Holland
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  4. #4
    Corky
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    Lol other than running
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  5. #5
    Cookie Monster
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    come on dude
    if you want to get very good at buhzeal jiu jatsu
    u practice it
    if you want to be a skateboarder you practice the banjo?

    lol sorry that was uncalled for
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  6. #6
    Corky
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    Lol i run everyday and that doesnt help
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  7. #7
    Cookie Monster
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    http://i157.photobucket.com/albums/t...and/111111.jpg
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  8. #8
    Corky
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    Cookie monster
    Y u make that??
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  9. #9
    Cookie Monster
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    www.memebase.com
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  10. #10
    Corky
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    Cookie monster
    Y u have password on photobucket album?
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