u guys know the best ones to take so i can get some mass on by next school year? (august) i know im not gonna be ripped but i wanna atleast have some muscle tone on my arms, and my abs 
thx
take care
thxtake care
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Thread: supplements
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supplements
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This guy is a major fitness guru. Listen to him, its like he is a MythBusters for fitness youtube.com/scooby1961
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haha wat would you know? im subbed to scooby lol
but he doesnt really answer my question xD other than homemade meals, which i dont have time to, and i already have protein shakes
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mate just do some basic muscle building research and youll find pretty much the basic plans you'll need. there a ton of ways to go about it, but beware the fakers trying to sell you crazy shit that doesnt work like it says. and good luck buddy
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protein pre and post creatine to feed the protein (or brewing sugar does the same thing ) a good multi vitiam (liquid if you can get it )fish oil some pre work out booster if you want how far do you really wanna go
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: / he wants to put on mass so basically eat more food, add sugary carbs to post workout.
simplyshredded has tons of articles.
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Hey thx for the support man!!
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What does pre protrin shake do? And y a liquid multi vitamin?
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wudnt i eat the carbs prior to working out? I honestly know nothing about how the body works ill prob go for a check up with my doctor and ask him what i should do
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Carbs for energy so that you have something to work out on... prevents your body from using muscle mass for fuel.
Stick to heavy compound lifts for putting on mass.
Syntha 6 is about as good as you are going to find in a protein shake, pricey though... ON 100% is a good alternative
usp jacked before workout for intensity, pump and energy
natural test boosters... usp primes good. tribulus is the cheaper alternative
You really need to be looking at your food before supplements though. they are an extra after you have your diet sorted. you need to be eating 5 times a day. every meal should have clean carbs (oats, brown rice, sweet potato) and a fist sized chunk of lean meat.
I can go into more detail if you want...
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