Getting in shape

[Omar Ocasio]

5'9 and weigh about 200 pounds.
I wanna get down to at least 175 and compete at 160-169 division

[James Steele]

Rolling 7 days a week + lifting weights + running + yoga + stretching? Do any of you lot actually work? Or have girlfriends/wives?

[Clinton lawrence]

Very accurate and great advice =D. If I may add to your advice good sir, make sure to sleep 6-8 hours a day on a regular schedule to add to the recovery. Also make sure the weight training is short and intense. Shorter times + higher intensity > Long times + lower intensity when it comes to weights. Some really great guys can finish a full routine blasting a muscle group HARD with two exercises in 30 minutes.

i forgot that bit and i've been with my girl two years now and i run a business as well 10 hour work days and all its hard and some times it will bum me out but what else am i going to do with my spare time ........... oh and i'm slowly writing a book

[JordanSilva]

WoW guys thanks for all the help and encouragement.
Today I did 20 min on the elliptical
and a killer shoulder routine

You know how 10 do!