What is the biggest thing that has helped you improve you jiu jitsu.

[MWTheory]

+1

+2

Not that the other guys are not good, but Derek has the experience and the mat time to know the little things that a person is doing wrong.

Other then that, taking small breaks has helped me. Not by leaps and bounds, but I always seem to get a bit better at rolling after a week or so break.

[Jason Eisner]

Train with people who are way better than you and be humble.

[Jon Watkins]

My instructor, Noah Karbach.

[Brandon Mccaghren]

I study tape every night while I am stretching.

[Victor Tabeling]

Forcing myself to fight hard for top positions rather than relying on my back game.

[Eric Schuettenberg]

A quality instructor
stretching
reps
Eddie Bravo

[ghosn]

deep squats

and heavy deadlifts

[Matthew Stuart]

Jay Chow showing me that the 10th Planet stuff I'd happened to read a little about was a lot more than a couple of cool sounding, but unpopular, techniques.

[Jon Helton]

Train with people who are way better than you and be humble.

Couldn't be said better.

[michael craig]

Couldn't be said better.

you told us it was all your years of chaseing hobo"s and playing with yourelf is what increased your jewy-jitsue powers..