haha! never broke anything, dislocated my shoulder 4 times though. not so fun! though it hurts less each time you do it. I had shoulder surgery in july to fix it. my shoulder socket was detatched form the bone all of the way around, they stitched it back together at the front, stitched the rotator cuff and removed some bone fragments. Its still detatched at the back but they dont seem to think its worth me getting that fixed!
im on the road to recovery at the moment, ive just started lifting and doing some 50% rolling last week. the physio thinks il be back training properly by oct which is prety good recovery!