coming back after a week off

[Aab]

cookie you started jiu jitsu the same time i did . jan of 2010. anyhow the way you take the back there is the same as in xguard when you go under his leg and kick them out from under him while grabbing his belt and pulling him down. Hey i don't really understand this spiral guard. How do you get to it. it seems to hard to get into

[Cookie Monster]

the opponent can be either standing or in combat stance
as soon as there close enough
grab there ankle with your right hand( thats my strong side)
my right leg hooks the inside of there right thigh and my left foot on there right hip

you switch from ankle grab to a weird over hook grip( kinda like flexing your bicep)
and you go inverted than a bunch of other stuff after

[Cookie Monster]

its not as complicated as it looks
read it carefully its easy and make sure you go inverted insted of just changing angels
the guy doesnt need to step forward either

[AndyK5]

Cookie you are still sick dude, people do not gas to the point of puking after just a week and a half off.

[Aab]

damn it now im interested but im still lost as fuck lol

[Cookie Monster]

i've been taking these pills for almost a week now
i feel fine(not sick i dont know why i gassed so hard today)
[IMG][/IMG]

[Cookie Monster]

damn it now im interested but im still lost as fuck lol

lol i smell a bluff LOL
you really lost or you just want more details!
:-d

[Aab]

im serious. i love bringing stuff to the gym that no one knows. i need all the advantages i can get. im the only x guard player and rubber guard player in my gym. so this right here looks interesting. is there any videos showing how and when to get into the position?

[Corky]

cookie i know a way to make your WHOLE body feel better
.....kill yourself...
lol jk dude

[James Steele]

When you have the flu or something similar, it is the body's reaction to the virus (creating white blood cells) that causes the symptoms that keep people in bed, not the actual virus itself. I'm not a doctor, but I'm pretty sure that if you're on antibiotics then your body is still under stress from that. Any physical exercise is simply going to push it over the edge. The body has only finite resources. More time off needed, or less cardio and more gentle rolling if you can't bear to stay away!