coming back after a week off

[Cookie Monster]

When you have the flu or something similar, it is the body's reaction to the virus (creating white blood cells) that causes the symptoms that keep people in bed, not the actual virus itself. I'm not a doctor, but I'm pretty sure that if you're on antibiotics then your body is still under stress from that. Any physical exercise is simply going to push it over the edge. The body has only finite resources. More time off needed, or less cardio and more gentle rolling if you can't bear to stay away!

your agenious! thank you so much
that makes perfect sense was worried for a bit
once again thank you James!

[Cookie Monster]

im serious. i love bringing stuff to the gym that no one knows. i need all the advantages i can get. im the only x guard player and rubber guard player in my gym. so this right here looks interesting. is there any videos showing how and when to get into the position?

caio terra dvd is the only instructional out
i know dude i was just yanking your chain
:-d

[Cookie Monster]

i just barely started drilling it today

[DENNY PROKOPOS]

so i was feeling great the whole time during warm ups and drilling
but as soon as i started to roll
i gas'd out super hard (puke status)

i took a week .5 off cause i had a flu
i've been eatting pretty clean

any suggestions to prevent this from happening again?
(i know its probally going to be just keep training but hey its worth a shot)

Every now and then you will have to take time off the mat for different reason's, life gets in the way. But when it does do cadio. You want to do Cardio because that is the first thing you lose and the most important aside from technique.

[Scott Philips]

Yeah man. I started taking antibiotics for acne and it really messed with my endurance during training. Felt like I had absolutely nothing in the gas tank and didn't even have the will power to fight out of chokes like I normally do. Quit taking them and am feeling basically back to normal. He's right about being sick though, especially with the flu. Those kind of things hang around for a bit. I'd say take a little time off as you may have come back too early. Either that or go realllllly light and just drill with a little flow rolling.

[Aab]

iv took a week off myself. Iv done nothing but eat ice cream, eat BBQ, and drink soda. I know tonight when i roll ill be gassing. I agree cardio is second most important thing other than technique. I found if you drink a shot of whiskey and huff some gasoline before rolling you will have more energy. I'm making that up.

[Cookie Monster]

Every now and then you will have to take time off the mat for different reason's, life gets in the way. But when it does do cadio. You want to do Cardio because that is the first thing you lose and the most important aside from technique.

thank you so much Denny i really appreciate it!
cool videos on your youtube too!

[Corky]

cookie go to bed!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Mike Noronowicz]

I just came back to training last Thur. after a 3 week layoff cause i was overseas in Singapore & Indonesia , felt good on the mat tho but was a little shaky at things

[Clinton lawrence]

i'm coming back off 12 weeks off torn my rotator cuff to bits since then its been shit alot of self doubt about returning to the gym
so after going in last night and the lady in the office basically saying that they don't want my money if i'm not going to train ive spat the dummy and going to my first no gi class tonight and i'm going to strangle every fucking body