coming back after a week off

[Cookie Monster]

so i was feeling great the whole time during warm ups and drilling
but as soon as i started to roll
i gas'd out super hard (puke status)

i took a week .5 off cause i had a flu
i've been eatting pretty clean

any suggestions to prevent this from happening again?
(i know its probally going to be just keep training but hey its worth a shot)

[Corky]

ok nobody cares cookie
jk glad your better man
only thing i can think about is hit the bag for 30 or 45 mins man
and kick it as well, works everything man

[Cookie Monster]

i drilled for an hour before the fundamental class
but as soon as we rolled , forget it
i though i was going to puke!
the inside of my ears started to hurt and i got dizzy

i did a bunch of reps with spiral guard, which is so damn awesome!

[Aab]

what is spiral guard

[Cookie Monster]

what is spiral guard

he calls it terra guard
but its spiral guard
its awesome it works nogi too

[Corky]

maybe you have just a bad headcold
you should take more time off and wait till your feeling 100 percent
do you have a fever?

[Aab]

just looks like tenth planet to me. saw some whip up like halfguard some plan b sweeps, some xguard stuff. nothing new.

[Cookie Monster]

i was doing this not exactly
but similar


so excited lol i love this tech

, im taking antibiotics i had a ear infection + flu but im pretty much 99.9 % recovered
but damn i so tired

[Corky]

when the fuck does anybody ever get put in that guard? lol

[Cookie Monster]

when im on my ass
someone steps in the middle
or when some comes at me in combat stance(my default pic)

its so easy to get there
its just pulliong off the tech