improving cardio ?

[alexander_evoy]

ok so after my first class first thing i see i need to work on is my cardio and tips or tricks im thinking about ordering this http://o2trainer.com/ cant go wrong with bas rutten but what is your guess opinion on this topic what are some good ways to build stamina

[K Madden]

i want one. i saw him do a show about this a while back. looks awesome

[Taylor Culbertson]

I think that is the type of product you would buy once you can go balls out running stairs for an hour. I think you have to be in pretty incredible condition to benefit from an o2trainer.

[Corky]

run

[alexander_evoy]

ruining is a good way to build cardio but my knees don't like it to much i can do it but would rather not also http://o2trainer.com/ can be used well u sit around n play videos games do dishes go for a bike or at least that's what i thought i think it would go good with yoga

[Taylor Culbertson]

ruining is a good way to build cardio but my knees don't like it to much i can do it but would rather not also http://o2trainer.com/ can be used well u sit around n play videos games do dishes go for a bike or at least that's what i thought i think it would go good with yoga

Have you been sent by Bas or are you just out of your fucking mind?

[Enrique "Kiko"]

Make sure you're doing sports specific exercise, especially with cardio. If you're rolling 5 minute rounds. HIIT is great *just make sure you only do it every other day or ever 3 days so you recover correctly* , sprints, parachute sprints, working with the body band and sprinting forward then resetting.

[Eric Martinez]

RUN, JUMPROPE, oh and pit workout with gene hackleman!

[alexander_evoy]

kk thnx guys we roll for 30-45 switching partner every 5 mins im still super beat from it i am supposed to go for wrestling n muay thai tomorrow but im just going to wait till Thursday n go back to jiu jitsu

[J Grooms]

Have a lot of sex.