any one with experince or free copy..lol
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Thread: dolce diet any good?
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- joe hurst jiu jitsu undercover 10thp charlotte
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dolce diet any good?
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- Team AMMA
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i dropped kilos like a mutha on that diet its good alot of greens and ALOT of water
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- joe hurst jiu jitsu undercover 10thp charlotte
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did u gain it back for a fight or was you just losing weight?
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losing kilos weight wise matey ask nelson lucca about it he's on it now and loves it
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hey since were speaking of losing weight
whats best for losing stomach fat? i got like 5 extra lbs and like 2 lbs on my hips i want to get rid of
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- 10th Planet Van Nuys
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Dude U asked the same question a week ago and lots of people chimed in. I know you are young but, don't you read any reply's that people, including my self, post to answer you questions of help you out? If that is the case you are either a moron or a very disrespectful person. You choose which.
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cardio cardio cardio and alot of core work but as you would know mr silva you dont have that problem being a elite striker like your self (name change would be grand sir fyi to be taken seroiusly )
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- 10th Planet JJ Melbourne Oz Australia
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Is there an echo in here?
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- joe hurst jiu jitsu undercover 10thp charlotte
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i heard it was a good diet and all ,but that it was kinda of boring food choices..? what do u add as far as dressing on your salads?
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oil and balsamic if at all
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