What do you do for soreness?

[Matt "Gumby" Glach]

Anyone have any good home remedies for soreness from rolling? I've tried the whole heat and ice thing and it never does anything for me. In particular I'd love to know how to help soreness in my neck and in the deep-middle of my calf (from being locked down).

Thanks fellas!

[bobby rivers]

tussin.. Thats what Eddie told me. Almost od'd on the shit and it seems to never work, but everything else did so.. tussin.

[Joey Guzman]

the only way to cure soreness from rolling is to roll more.

[Jack LaBarge]

Yoga!!! Rest and tussin

[Matt "Gumby" Glach]

the only way to cure soreness from rolling is to roll more.

yea ive been rolling every chance i get... btw my leg soreness is 100% your fault hah your lockdown is killer, especially when we work the alcatraz --> lockdown --> whipup --> ec path

[AJ Camacho]

Ice to help the recovery and Kava to help me ignore the discomfort.

[Brian Morency]

tiger balm ultra-strength

[Joey Guzman]

yea ive been rolling every chance i get... btw my leg soreness is 100% your fault hah your lockdown is killer, especially when we work the alcatraz --> lockdown --> whipup --> ec path

Stop it man your making me blush :3

[Isaiah Mendoza]

hm well if the soreness is caused from overworking a muscle ie muscle soreness then you can take an ice bath. I do that sometimes when I'm hurtin really bad and it helps a lot. just fill up your tub with ice, lay in there for about 10 minutes and hop out but don't take a warm shower or anything for at least an hour. It works wonders with recovery too. marathon runners use it after a long race.

[Matt "Gumby" Glach]

hm well if the soreness is caused from overworking a muscle ie muscle soreness then you can take an ice bath. I do that sometimes when I'm hurtin really bad and it helps a lot. just fill up your tub with ice, lay in there for about 10 minutes and hop out but don't take a warm shower or anything for at least an hour. It works wonders with recovery too. marathon runners use it after a long race.

I think its more soreness from bruising from having my ass kicked up and down the mats all day. I know my calf soreness is from being in joey's lockdown, and my neck soreness is from tyler choking me out 16 different ways last night lol.