training question

[Lucas Hills]

if you are a young healthy guy you can pull off 5 times a week easy just make sure to eat right, and do everything you can to keep your body from breaking down. so make sure you get enough protein and carbs or your body is not gonna respond well. also take some glucosamine and omega 3 to reduce inflamation keep cartilage lubed. if your body's feeling really sore fill up your bath with water, buy a bunch of ice from the store and take an ice bath. it reduces inflamation and helps remove the excess lactic acid from your muscles. Acai berries are great for keeping your body in optimal condition as they are full of antioxidants. If you like to jog try and do it in grass as it will keep your joints from wearing down over time.

so if you train right and eat right then you should be allright 5X a week.

Ok thanks!

[Lucas Hills]

Best thing I've found for sore thighs is Tiger Balm & Ice bath. Maybe throw on some knee braces since the joints will be weak from the muscles not being strong enough to keep the ligaments tight. Just let your Sensi know and he/she should understand that you would like to take it a little easy that day. Unless they were a former Russian Military Officer then your screwed.

Hah thanks man

[Lucas Hills]

Depends. If it's just muscle soreness, that dull kind of burning sensation, you can train on and be fine. That soreness is what most weightlifters and crossfitters have to deal with every day anyway.
If you've got sharp or stabbing pains within the muscles or joints, take a day off. Training will only make things worse, either more sore or causing actual injuries.

That makes sense. Thank you