Ok guys the wait is over!
http://www.budovideos.com/online/sho...ichael-langhi/
-Langhi talks about how Cobrinha got him into BJJ
-Capoeira is the base of Jiu-jitsu
-Training with his brother
-His biggest threats in his weight class
-His big plans for the future
-Keys to a good guard
Techniques:
-Spider guard against standing opponent
-Spider guard against kneeling opponent
-Spider guard against opponent in combat base