My journey has begun...

[Taylor Culbertson]

awesome! how did you do it?

that is pretty bad ass

[Tony "The Goods" Garcia]

Thanks guys! Honestly, physical weight loss has been the same since the beginning of time. Calories consumed less than calories expended. Of course there's fine points to learn between about lean muscle and body types etc. However, started out with 30 minutes of cardio on the wii fit board. 30 minutes a day for like 2 weeks. I tossed the deep fryer in the garbage. Bought only lean ground turkey or chicken breast, and never hit Micky D's again. 30 minutes became an hour which got easy also. The hour went to two hours and I found my jiu jitsu game again lol. Then it became high protein, 8-9 meals a day and 4 hour workouts. All pretty simple actually. The mental reasons for weight gain are a whole other story. That's a battle you fight forever. 2.5 years of maintenance is a damn good step though. Thanks again guys!

[Tony "The Goods" Garcia]

Damn, I didn't mean to jack your thread Mike. I know you can do it Mike! We're all here to help cause that's how we 10 do!

[Michael "Mikey" Bunten]

Tony you are my hero man. You story gives me so much hope.

[Tony "The Goods" Garcia]

Thank you Sir! I'll help anybody who has the testicular fortitude to help themselves. The only payment I need is the promise that when you are a different person, a new healthy man, you help someone else. Change someone elses life.

[Michael "Mikey" Bunten]

I started a modified Paleo/Slow Carb diet today. Take a look at breakfast.


Organic eggs, spinach, and black beans with some mushrooms.

It made more then I expected so I have breakfast for tomorrow