Anaerobic Endurance / Clinch Training.

[JonScottND]

Looking to boost my anaerobic endurance and work on not tiring so much when holding someone in rubber guard. Curious as how to the rest of the 10th Planet commuinity goes about training to increaes there endurance and strengthen rubber guard clinch.

I have done a bit of research and come accross some articles on wrestling forums with some interval training for lactic acid endurance.

Interval Running Workout (30 minutes)
1. 5-minute warm-up (light jog)
2. Four 6-second sprints, 18 second rest
3. Four 20-second sprints, 60 second rest
4. Four 40-second sprints, 80 second rest
5.15-minute cool down (light jog and stretching)

Curious what other unique stuff you guys have come up with. My aerobic endurance feels fine, my recovery is fast and I am able to jog upwards of four or five miles at a fairly decent pace. Just looking to develop a bit more of a crushing clinch and the ability to apply it longer.

Thanks

[Jason Mallory]

High intensity interval training is the best for anaerobic endurance. That looks like a pretty good program you are working.

[JonScottND]

Cool thanks Jason, any idea's/thoughts on jump rope ? or the use of a say 3ft box for jumping up and alternating legs ?

[Matthias Sieber]

It's simple: Work the clinch and squeeze things.

[JonScottND]

??