Originally Posted by GBurton

Yeh it is, i take animal flex all year round! makes your musckles permanently sore too lol. its good stuff!! get super stacked!

I used to do this workout exactly the way he showed it in his videos. I had all his books..shame he is dead now.

Rippetoe's Starting Strength routine is my favorite for putting on mass in a short amount of time. It only requires 3 days a week of lifting and youre only in the gym for 45 minutes at a time so it can be done on a pretty busy schedule.

The routine is a monday/wednesday/friday split where you alternate between workout A and workout B, increasing the weight by 5lbs each time until you plateau and then you reset to 75% of the weight and continue to increase the weight until you hit your next plateau, and so on.

Workout A:
3x5 Squat
3x5 Bench
1x5 Deadlift (i like to do 3x5 here)
2x8 Dips

Workout B:
3x5 Squat
3x5 Bent Row
3x5 Military Press
2x8 Chins

Start with low weight because it will go up very quickly if you are increasing the weight properly. I am 5'9 145lbs right now and I have a ridiculous metabolism, making it extremely difficult for me to put on mass. In 3 months on Rippetoe's routine I put on 15lbs of solid muscle (went from 140-155). It transformed my body. Highly recommended for someone who wants to add mass quickly and efficiently.

Richard Mattke is strong as HELL, so do his workout

"its as satisfying to me as cuming" ahahahaha, arnies the man!

Originally Posted by ghosn

listen bud i didnt mean it to come across like that

but Einstein is a fukin MMA fighter he needs to lift for strength
the guy that posted doenst lift for strength i dont even know where he got the idea to do what he is doing.

and are most of the 10p guys like Einstein, noob i was talking about the average guys

Actually what the poster is doing strength work, by definition strength training is 1-5 sets of 1-6 repetitions speed is irrevellent.

I personally follow this program:-

Power Cleans 4 sets of 5
Squats supersetted with box jumps 4 sets of 5
Pull ups 15 reps total
Bench Press supersetted with clap push ups 4 sets of 5
Bent over row 4 sets of 5
Shoulder press 4 sets of 5
Neck Strength

Hope this helps

Originally Posted by ghosn

they dont look at the size of them

and op Contact Einstein for a routine because your one is very poor and doesn't make any sense

Strength training is not about size, some size will be gianed but that size tangible and depends on genes.

Ian and jiuclaw know what they are talking about

kevin your leg routine is just stupid? why are you doing it

Originally Posted by ghosn

Ian and jiuclaw know what they are talking about

kevin your leg routine is just stupid? why are you doing it

Dude, I was a certified personal trainer AAAI and ACE all through college. I played 1AA college football and had a strength and conditioning coach....Not sure about the "suck" and "stupid" comments....but all the keyboard gangster shit isnt impressing anyone..If you dont like my workout, dont do it. Its my workout (I have injuries to work around and other issues). I think you popping in on the thread with a code name and instigating shit via computer is the work of a straight up Pussy...but up till now Ive kept my motuh shut....take your Bull Shit to another site.

Originally Posted by Kevin Green

Dude, I was a certified personal trainer AAAI and ACE all through college. I played 1AA college football and had a strength and conditioning coach....Not sure about the "suck" and "stupid" comments....but all the keyboard gangster shit isnt impressing anyone..If you dont like my workout, dont do it. Its my workout (I have injuries to work around and other issues). I think you popping in on the thread with a code name and instigating shit via computer is the work of a straight up Pussy...but up till now Ive kept my motuh shut....take your Bull Shit to another site.

can you please give me a reason why you do this
DAY4 AM: Lower Body: (Leg Press, Leg Extentions, Seated Leg Curl, Calf Raise, Lower Back Extension) 3x25 (30sec rest between sets)
thanks