Videos from my 2 state Judo titles from back in the day.

[David Rosado]

Wow dude, how'd you drop all that weight?

Dope vids. Any vids from your Sambo comps?

[Chris Herzog]

Wow dude, how'd you drop all that weight?

Dope vids. Any vids from your Sambo comps?

Lifestyle change. (I always went up in down in large amounts in weight)

Unfortunately no. The last time I fought in Sambo was in Switzerland in 2006 at the Swiss Sambo Open my buddy got his camera jacked the 2nd day of the event with over and hour of footage of both him and I from the 1st day of the event. Poor guy spent about $300 on it the week before we left.

[David Rosado]

Lifestyle change. (I always went up in down in large amounts in weight)

Unfortunately no. The last time I fought in Sambo was in Switzerland in 2006 at the Swiss Sambo Open my buddy got his camera jacked the 2nd day of the event with over and hour of footage of both him and I from the 1st day of the event. Poor guy spent about $300 on it the week before we left.

Damn dude. Pardon the interview, but by lifestyle change, do you mean eating better? I assume since you compete you always stayed active and worked out. Or not? IDK man, I want a lifestyle change too, but I'm not sure what direction to go.

Sucks to hear about that camera and the lost footage.

[Chris Herzog]

Damn dude. Pardon the interview, but by lifestyle change, do you mean eating better? I assume since you compete you always stayed active and worked out. Or not? IDK man, I want a lifestyle change too, but I'm not sure what direction to go.

I always trained and worked out, haven't stopped since I was 10 years old. I always dieted and ate well by most standards(I was constantly up in down in large volumes of weight), but it was a matter of finding what works for my body and sticking with it for the rest of my life, I had 3 nutritionist before I met one that understood, high caloric diets don't always fuel everyone the same way. My body functions way better with less calories than more. Luckily the nutritionist worked with athletes and understood the difference in training that focuses on the use of economy of motion. His point was you train your body to have efficient output of energy, so if I have a higher caloric intake, I will have a surplus at the end of the day, well at least thats how I understood it at the time. So for nearly 3 years I've used a modified paleo diet, all organic all natural and try not to take anything synthetic into my body.

[Corky]

Link to vids plz?

[Brandon Mccaghren]

Can't wait for your next trip to Decatur. I definitely won't be a RETARD and miss it again.

Heavy emphasis on the retard.

Nice work, Zog! You're my hero

[RobSchwartz]

Pure domination man.

[Daniel Valdez]

I love it, get the grips and go.