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  1. #1
    Trez "Rat" Reyna
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    Stretching Question

    I can do a full butterfly knees to the floor but I cannot lean forward without my knee coming up. When I use a wall in my butterfly and try to lean forward the outside of my left knee starts to hurt. What stretches should I do to be able to fold forward once my butterfly stretch is full and my knees are to the floor
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  2. #2
    Luke Strickland
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    I find it helps to grab my feet and place my elbows on my legs as I come down. Maybe this will help?
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  3. #3
    Rick Weise
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    Sounds like your left ITB / iliotibial band might be tight too. Stretch that one out or use a foam roller on it. That might help with the pain.
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