Its a game changer for sure. I get it on everyone especially the Gracie school people. I go with a nice slow flow nothing snappy, and dont try yanking shit like a damn wrestler does. Jiu Jitsu destroys wrestlers.
Make sure you have the vice perfectly perpendicular to your partner's neck, and keep your elbows tight together. Those two details should help with establishing the choke over the neck crank.
Thanks for the advice on the set up to make it a choke. Since I have been using this it has ended up with adjusting a lot of peoples necks.
Make sure you have the vice perfectly perpendicular to your partner's neck, and keep your elbows tight together. Those two details should help with establishing the choke over the neck crank.
Nice! Thanks for that tip, I feel stupid about the elbows now