So I'm looking for a new job I'm now 18 hrs? clean. And I don't think i'll make it. Depressed raged filled and constant cold chills. Standard eastern meditatation ain't working, Binural beatz not so much either. Anybody got some tips and tricks for this situation? Cuz if this mood don't change I'm prob, gonna get in trouble.
(BTW in the time it took to type this I threatened to kill my computer at least 3 time... yeah it's like that.)
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Help I'm off my "meds"
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You have to distract yourself as much as possible.
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i'm tryin dude, class don't start till 600, watchin A team hoping no one i care for wants to come by. lol not a stellar day to say the least.
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18 hours? you need to be clean much longer then that. you are going to suffer withdraws like a mofo for a few days.
only advice is breathe, get that heart rate down and keep it from elevating by recognizing when it happens and the possible triggers and start your breathing techniques.
it gets easier, but it takes time -
Did you talk to your doctor before quitting Prozac?
formerly known as jmw0582 -
Ok Dr. Drew
Originally Posted by Jason_C
formerly known as jmw0582 -
Push ups sit ups ice bath repeat. Practice holding your breath, try and get up to 4 min, my personal best so far is 3:30.
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Dude get out of your own head. Unless your "meds" are crack or heroin there is nothing wrong with you.
formerly known as jmw0582 -
Jason it's for a swab test 24 - 72hrs is the clean window Jonathan if it was crack or ron i wouldn't have fucking problem that shit leaves your system fairly fast I know you're trying to be mr tough love. but FUCK YOU. I've been smoking for close to 16 yrs. It fucking sucks when you have actual problems and weed is the best choice. Go play with your kids or something and be positive instead of shitting on my problem. Thanks for everyones help and fuck mr wylie for pissing me off 18x more than i already was.
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For cats who are giving tips and not opinions, should I train tonight?
