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  1. #1
    Matthias Sieber
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    Polyphasic sleep

    Who's got long-time experience with polyphasic sleep? Especially regarding sports performance I'd like to hear about how this very unusual sleeping pattern helped you or made your performance suffer.
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  2. #2
    AaronNicholson
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    Tim Ferriss' book "Four Hour Body" has a section on this as does his blog http://www.fourhourworkweek.com/blog/. The book also has some other neat sections on performance enhancement. I haven't had any experience myself but hope this helps.
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  3. #3
    Matthias Sieber
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    Thanks, I already looked into it.
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