Inversion table might be something you wanna look into.
Results 11 to 16 of 16
-
Array
- School
- 10th Planet Riverside
- Location
- Riverside, CA
- Posts
- 748
-
Array
- School
- KCBJJ
- Location
- Shawnee, KS
- Posts
- 1,926
When I began having lower back issues I had to re approach everything I did from my day to day posture to how I played jiujitsu. Just as an example, I had to rely on my upper back and shoulders both for a lot of my hip movement and for defending the stack sparingly spinning on the small of my lower back. During most movement I try to keep my lower back locked out in an S curve in order to protect it.
This video sort of shows a variation of what I'm talking about. In a Standard arm bar you pivot off the small of your back to gain the optimum angle. In this variation, taught by Pedro Sauer, you actually pivot off of your upper back. The difference here is subtle, but try this no handed arm bar and you'll feel what I mean.
-
Array
- School
- credit to E.Mays & N.Coleman
- Location
- a
- Posts
- 598
advil is probably better than pot considering one is illegal
-
Array
- School
- Liverpool Vale Tudo
- Location
- Liverpool, England
- Posts
- 1,432
Wrongly illegal. Pot is better than advil
Originally Posted by The kza
-
Array
- School
- 10th Planet Rochester
- Location
- Rochester, Ny
- Posts
- 7,339
+100000! Originally Posted by Jay Chow
Check out my instructional website:www.zogipedia.com
Head Coach 10th Planet Jiu Jitsu Rochester www.10thplanetjiujitsurochester.com
-
Array
- School
- credit to E.Mays & N.Coleman
- Location
- a
- Posts
- 598
didn't you hear, smoking pot makes you rape white women and go crazy
http://www.youtube.com/watch?v=bM_vLk1I6G4
Reply With Quote
Posting Permissions
