Originally Posted by Brent Smith
http://www.dragondoor.com/articles/b...g/default.aspx
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no probs bro. Oh yeah check out this articles as well. Basically the two best exercises for your entire body without using weights. Originally Posted by Brent Smith
http://www.dragondoor.com/articles/b...g/default.aspx
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All i can add to this is that everyone from 10th Planet vista i rolled with feels really strong...and they are all breakers from what i saw....I mean breakdance and gymnastics are similar in the sense of using lots of core strength and balance...
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One of the guys I train with doing handstand stuff. This video is from 2007.
"The lockdown is not the 10th Planet gospel; an open mind is the 10th Planet gospel."
- Amir Allam
Please stop by and check out my site
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Great vid. Nutty core strength on that guy Originally Posted by Brandon Mccaghren
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