Adapting break-dancing style techniques for core strength.

[Stone]

The last time Eddie was on Joe Rogan's podcast he mentioned rolling with break-dancers and being surprised by their core strength. Calling it a "different animal" or something when compared to rolling with a guy who started off as a wrestler or a soccer player.

Has anyone else at Home Planet been messing around with this with Eddie? I have been trying out handstands and sitting on the top of the stairs to my apartment and trying to lift my whole body with just my arms. I don't have the flexibility or strength to do the lifts on a flat surface yet so the top of the stairs gives me a way to cheat the angle.

I'd love to hear what you guys are doing.

[Matt "Gumby" Glach]

[Slick Rick]

Do those hand stands over and over. Also if you have to at first, place your feet on a wall and bend your arms slightly- hold position.

[Stone]

That's for the info guys! this forum rocks!

[Eddie Bravo]

I'm working on my hand stands, still at the beginner level, but the goal is to be able to master the hand stand by walking and spinning on my hands, I believe it's the secret weapon

[The kza]

thanks for the good post

[Tyler Frazier]

guys check out this interview with bboy kujo.
http://elvis.rowan.edu/~misra/interviews/kujo.html

[ian quinto]

[Stone]

I'm working on my hand stands, still at the beginner level, but the goal is to be able to master the hand stand by walking and spinning on my hands, I believe it's the secret weapon

I will be filming all of my handstand attempts from now on, because if I fall down and take out a chair and lamp-stand again I damn well want video evidence to laugh at.

[Brent Smith]

guys check out this interview with bboy kujo.
http://elvis.rowan.edu/~misra/interviews/kujo.html

Interesting read. Thank you