For the one in the black.. One little detail that might not show its importance yet.. but will later against bigger/stronger guys.. is to remember during the armbar, to keep the arm connected to your chest while you fall back.. that way you can use your weight/core to help get the arm straight rather than using just your own arm strength.

Reply With Quote
Ty, thats a great tip! I should Just pull his elblow-ish area towars my upper abdomen/lower chest.. really tight?


