The lockdown whip up fix seems so obvious... I'm sure I was accidentally doing it sometimes when I would spazz and thrash underneath but seeing it codified into a move is so much more helpful. Great great episode and congratulations Cade.
Cade your my hero! Gonna think about you everytime I think I can't do it anymore. I got into jiu jitsu at 33. Got my blue at 36 and its hard on the body sometimes but I love it so much.