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  1. #11
    Jay Chow
    Jay Chow is offline
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    Liverpool Vale Tudo
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    Liverpool, England
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    1,432
    Exactly, JayPages is correct. If I'm gonna do static stretching, I do it after a dynamic routine which in Yoga is called a Vinyasa.

    Dynamic is the better way of stretching. @Jason Eisner, I recommend you do an article that can be stickied at the top, this has been talked about a lot!
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  2. #12
    Ehsan_Karam
    Ehsan_Karam is offline
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    10th Planet St. Paul
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    801
    Thanks a TON you guys, I appreciate all your feedback. You guys ROCK!
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  3. #13
    Dustin C.
    Quote Originally Posted by Jay JC Chow View Post
    Exactly, JayPages is correct.

    @Jason Eisner, I recommend you do an article that can be stickied at the top, this has been talked about a lot!
    I agree
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