"Catch and Release" theory? - catch them in a hold til they cant defend and admit defeat without causing harm. but it also is good getting use to knowing where your limb limit is, but this is an "open friendly mat event" so there is no need going 100%.
you guys know reflective has alternate meanings right?
how would shiny objects make sense in that sentence?
also:
2nd proof of permission by an instructor: 27 time mundial champion renato as well as head master eddie.