Hey here at Chicago North we have been using a few things to help get our comp team the nasiest as well can. I use all of this stuff for my highschool wrestling program , my fitness clients, and our hockey players. I am a Crossfit CF-L1 trainer so crossfit is heavy at our gym but we supplement that with bulgarian bags and kettlebell training. I would love to here what other Moons are doing to come together and try to get the best possible programs together.
Results 1 to 4 of 4
-
Array
- School
- 10th Planet Chicago
- Location
- Chicago, IL
- Posts
- 2,429
Supplemental Training to help Jiu Jitsu
-
Array
- School
- Paradigm Training Center
- Location
- Houston, TX
- Posts
- 107
I jerk off like... every night. Does that help anything?
-
Array
- School
- 10th Planet Burbank
- Posts
- 47
Grip strength?
-
Array
- School
- 10th Planet Wannabe
- Location
- Chitown
- Posts
- 8
Your program sounds awesome Josh I'm not real far away from you, about 15 miles, but it's far enough away to make it a pain to work into my schedule, total opposite direction of everything else I do as well, work, school etc. Plus I'm in a 1 year contract at my current place. Do you offer single classes for a drop in fee? I'd love to start training 10th Planet.
Supplemental training I'm doing currently is just weights and cardio. I use Captain of Crush Grips as well.
Reply With Quote
Posting Permissions
