How I Got More Flexible

[Jason Hyatt]

Awesome to hear you're getting more flexible PJ!

I couldn't do a lotus for the longest time and then I came across this and everything changed.

http://video.yandex.ru/users/vc0t/view/213


Good luck with everything!

That's PNF stretching! I haven't seen a vid like this of it, but I've been doing this for a while and it works wonders! I learned it from a guy I worked with at Wilford Hall at Lackland AFB years ago; I've never seen a video of someone doing it right. I suppose I've never really LOOKED for one either, but...

Thanks for posting COMRADE!

[Spínola]

Thanks for all the tips PJ and congrats on the great flexibility.

I am much smaller than you and i am nowhere near your level of flexibility. I will try your tips for the next months.

Thanks again for sharing your personal experience!