Thought I'd share a bit of my journey and some tips I have
Hope it helps!
Hope it helps!
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Thread: How I Got More Flexible
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- 10th Planet Springfield, Mo.
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- Poplar Bluff, Missouri
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How I Got More Flexible
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- Phuket Top Team
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- Phuket, Thailand
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Awesome to hear you're getting more flexible PJ!
I couldn't do a lotus for the longest time and then I came across this and everything changed.
http://video.yandex.ru/users/vc0t/view/213
Good luck with everything!
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- Back from vacation
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You stretched? GET THE FUCK OUT OF HERE! This is going to revolutionize everything!
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- Zombie BJJ - RMNU
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Haha....Taylor, you dick.
Originally Posted by Taylor Culbertson
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- 10th Planet Springfield, Mo.
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- Poplar Bluff, Missouri
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exactly! haha Originally Posted by Taylor Culbertson
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- 10th Planet Springfield, Mo.
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- Poplar Bluff, Missouri
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I agree 100% with what this guy is doing! thanks for posting this!!! Originally Posted by VicDorfman
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- 10th Planet San Francisco
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Hey PJ, thanks for sharing these tips. They may sound straight-forward, but sometimes improving flexibility seems like such a difficult process that I begin to doubt the efficacy of those three simple concepts you mentioned:
1) Stretch hot
2) Stretch often
3) Try to use rubber guard in sparring
I will also give ballistic stretching a try now, seeing as how it doesn't sound dangerous the way you describe it.
The big problem I have is stretching every day. Whenever I go to class, I have no problem taking 15 minutes afterwards to stretch, but it's hard to motivate myself when I haven't worked out.
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- credit to E.Mays & N.Coleman
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careful with the knees
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- Neil Simkin BJJ
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- South Staffordshire, UK
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Me too. I read "Relax into stretch" and found contrast breathing definitely works! Originally Posted by VicDorfman
Everyone can have the flexibility of a mutant, comrade. Or else.
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- 10th Planet Phoenix
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- Mesa, AZ
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COMRAD!...Observe...Enjoy! Originally Posted by VicDorfman
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